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People are beginning to realize how important it is to drink enough water during the course of the day. Even though most people are aware it is important to drink water, many people still are not getting the recommend amount according to their weight and activity level.
Some people remember to sip on their water during the day or it becomes a habit to constantly pick up their water bottle, making drinking enough water a relatively simple task. On the other hand, just as many, if not more, struggle to remember to drink water during the day.
If it does not some naturally to you or you are no in the habit of drinking water, it can feel difficult to sip on water all day long. When you need to drink 7o oz of water during the day, you have to be conscious about picking up that water bottle during most of the day.
If you have found that you are not having enough water and are struggling to remember to drink throughout the course of the day. Water drinking reminders have become popular in recent years. From smart water bottles to water reminder apps to clip on water bottle trackers and reminders, there is a product or app out there for everyone to use.
In this article, we will go over some of the most popular water reminder products and apps that aim to help people remember to drink their water during the day, so they can feel their best and function properly.
There are many different brands of smart water bottles and they all work in a slightly different way, but the basis of all smart water bottles is the same. Smart water bottles will either light up, flash, vibrate, or make an alarm sound to remind you to take a sip of water. You can set up your goal water intake to your specific needs and ounce goals.
Perhaps once every hour your smart water bottle will flash and/or send a notification to your phone to remind you to drink a few ounces of water that hour if you have no done so already.
If you do not have to buy a physical water bottle to remind you to drink during the day, you can use a convenient app right on your phone instead. An app makes it easy to get reminders sent right to your phone and most people have their phone next to them all day long.
Depending on the app you use, you can set water ounce goals based on your weight, age, gender, and activity level. The app can calculate about how much water you need to drink during the day, so you stay healthy and hydrated.
The best part is that most water tracking and reminder apps are completely free. Free apps are a good option because smart water bottle can run quite expensive and not everyone can or will want to make that investment.
If you do not think an app is a good option for your needs but you also don’t want to invest in a pricy smart water bottle, a clip-on cap that fits generic disposable water bottles may just be your best bet. All you have to do is affix the clip-on cap to any water bottle.
The cap will flash every thirty minutes to remind you to take a sip of your water. The battery in these caps last twelve months, so you do not have to worry about it dying too quickly or having to charge it before it dies.
All of these water reminder options are great for anyone who is struggling to drink their water during the day and want to up their ounce intake each day. Drinking water is imperative to a healthy body and a body that functions at its ideal level.
There are different styles of water reminders for everyone and everyone can find an option that works for their lifestyle and for their budgets. In the end, one option is not better than the other. What matter most is you are remembering to drink more water and staying hydrated in any way possible.